It has been estimated that 85-90% of illness is stress related! Stress can cause accidents, poor judgment, and less productivity. 

This course will help you to develop a plan of action to implement healthy coping techniques  to manage the stress of daily living in order to have a more healthy, energetic and productive life.

Course Curriculum

  • 1

    6-Day Action Plan Introduction

    • 6 Day Action Plan Introduction

  • 2

    Lesson 1 Attitude

    • Lesson 1

    • Activity 1 & 2 - Positive Attitude

    • Affirmations & References for Positive Thinking

    • Actiity 3 Visualizing Success

  • 3

    Lesson 2 Nutrition

    • 6 Day Action Plan Lesson 2 Nutrition

    • Activity 3 - Improve Your Health

    • MyPlateDailyChecklist_2000cals_Age14plus

  • 4

    Lesson 3 Exercise, Relaxation & Final Words

    • 6 Day Action Plan Lesson 3 Exercise, Relaxation

    • Activity 4 My Exercise & Relaxation Plan

    • Activity 5 & 6 Breathing Techniques

    • Your Feedback 6-Day Action Plan

    • Additional Help

About the instructor

Bonnie Nicholls

 Bonnie provides practical, valuable insight into knowledge, skills, and abilities needed for personal and professional development. She has developed and presented workshops on a variety of topics for several large corporations (Disney University, Siemens-Westinghouse, the Navy), and has been an instructor for business management classes at Keiser University and University of Phoenix.  In addition to Advantage Training Group, Bonnie has developed a health and fitness business, Slim Up Be Healthy, to help others create a healthy body and healthy finances. 

Manage your stress and improve your health, energy and productivity.

You may also be interested in our upcoming courses: Making the Most of Your Time and Getting the Message Across to deal with stressors. Check back soon.