It has been estimated that 85-90% of illness is stress related! Stress can cause accidents, poor judgment, and less productivity.
This course will help you to develop a plan of action to implement healthy coping techniques to manage the stress of daily living in order to have a more healthy, energetic and productive life.
Course Curriculum
What's included?
Bonnie Nicholls
About the instructor
Bonnie provides practical, valuable insight into knowledge, skills, and abilities needed for personal and professional development. She has developed and presented workshops on a variety of topics for several large corporations (Disney University, Siemens-Westinghouse, the Navy), and has been an instructor for business management classes at Keiser University and University of Phoenix. In addition to Advantage Training Group, Bonnie has developed a health and fitness business, Slim Up Be Healthy, to help others create a healthy body and healthy finances.
Manage your stress and improve your health, energy and productivity.