6-Day Action Plan to Get Control of Your Stress
Manage stress of daily living that robs you of health, energy, & productivity!
It has been estimated that 85-90% of illness is stress related! Stress can cause accidents, poor judgment, and less productivity.
This course will help you to develop a plan of action to implement healthy coping techniques to manage the stress of daily living in order to have a more healthy, energetic and productive life.
6 Day Action Plan Introduction
Activity 1 & 2 - Positive Attitude
Affirmations & References for Positive Thinking
Actiity 3 Visualizing Success
6 Day Action Plan Lesson 2 Nutrition
Activity 3 - Improve Your Health
6 Day Action Plan Lesson 3 Exercise, Relaxation
Activity 4 My Exercise & Relaxation Plan
Activity 5 & 6 Breathing Techniques
Your Feedback 6-Day Action Plan
Manage your stress and improve your health, energy and productivity.